Welcome to Everyday with Jay, your go-to destination for all things related to personal development,  health, wellness, mindset, and everyday life. Get the ins and outs of striving for a healthy lifestyle through an unfiltered lens. Jay is dedicated to sharing his thoughts and knowledge with the world through a more realistic and authentic approach, knowing that making positive changes in ones life is not always rainbows and butterflies, but can also be hard and dedicated work. Follow along through his blog posts to get all the ins, outs, ups, downs, and turnarounds.